Can't sleep at night without taking medicine? What to do in this situation
The whole world gets the safe shelter of the goddess of sleep just by touching the head on the pillow, only you don't get sleep in your eyes? The victims know that this is a big disturbance. It is one thing to wake up for a day and a half, and to live with this problem day after day is another pain. Especially those who know that they have to get up and go to work the next morning and no one at work will listen to your insomnia problem if there is any lack of performance. It is up to you to find a way out of this situation, and it is very true that if you have the will and the means, you can get out of sleeping pills. But those who have been taking sedatives for a long time should also remember that sleeping pills are addictive and won't get rid of your addiction quickly. In case of withdrawal, you may need to consult a doctor. But before that try some home remedies. Remember, humans are not nocturnal animals. So no matter how much you make a habit of staying up until midnight ...
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