Can't sleep at night without taking medicine? What to do in this situation

The whole world gets the safe shelter of the goddess of sleep just by touching the head on the pillow, only you don't get sleep in your eyes? The victims know that this is a big disturbance. It is one thing to wake up for a day and a half, and to live with this problem day after day is another pain. Especially those who know that they have to get up and go to work the next morning and no one at work will listen to your insomnia problem if there is any lack of performance. It is up to you to find a way out of this situation, and it is very true that if you have the will and the means, you can get out of sleeping pills. But those who have been taking sedatives for a long time should also remember that sleeping pills are addictive and won't get rid of your addiction quickly. In case of withdrawal, you may need to consult a doctor. But before that try some home remedies.

Remember, humans are not nocturnal animals. So no matter how much you make a habit of staying up until midnight to complete useful tasks, it will pay off one day! Your body clock is supposed to go into effect as the sun rises, and slow down as the night wears on. So change the habit of sleeping late. Those who work the night shift don't really have anything to do, but the rest can make a habit of going to bed at a certain time every night.

Lately, as mobile phones have become the main means of entertainment, it has become a part of people's daily lives to sleep in bed and watch one episode after another of a movie or web series night after night. Failing all that, there is the habit of checking social media or chatting with acquaintances. All of these are getting in the way of your sleep. Try to stay away from devices that emit light an hour before bedtime.

Eat dinner at least two hours before bedtime. If you walk a little after that, the food will be digested quickly. Sometimes acid reflux can also cause trouble sleeping. You can bathe in warm water with a little lavender essential oil, drink chamomile tea. You can listen to your favorite music at very low volume. They induce sleep. You must try to sleep by turning off the light at a certain time. Do not give up even if it is uncomfortable at first, within a month your body will try to adapt to this situation. At this stage also try to reduce the dosage of sleeping pills gradually with the doctor's advice.

Discontinuing sleeping pills overnight can lead to various withdrawal symptoms. Maybe night after night you won't sleep, your body will feel restless, your head will spin, you will feel fatigued. No matter what, don't give up. This situation will not last long, no doubt about it. However, it is always better to follow the advice of a trained doctor. Psychiatrist advice is also helpful in the field.