benefits of milk

 Milk is considered a complete food, especially since cow's milk contains calcium. Milk is rich in 22 minerals. As a result, people eat it as a safe food for nutrition. Milk contains iron, selenium, vitamin B-six, vitamin E, vitamin K, niacin, thiamin, riboflavin, except milk contains more fat than other types. Such as saturated fat 4.8 grams, unsaturated fat 1.9 grams and cholesterol 24 mg. 

1. Calcium strengthens teeth and bones. Calcium and vitamin D in milk are absorbed by bones and teeth and strengthen their structure. Drinking milk every day will get rid of problems like tooth decay, tooth decay and yellow stains, bone loss.

2. Drinking a glass of milk every day can cover the need for other foods to a large extent. If you drink milk during breakfast, it stays in your stomach for a long time. As a result, appetite is less. Besides, drinking milk fulfills many types of nutritional needs of the body. So if you are suffering from weight gain and want to lose weight in less time in a healthy way, include milk in your daily diet.

3. Vitamins and minerals in milk increase fitness and help relieve stress. Drinking milk induces sleep, as a result of which the brain is relaxed and stress-free. Drink a glass of warm milk every night to ensure a peaceful sleep by eliminating the stress of the day.

4. Milk helps to re-hydrate the body. Drink a glass of milk if you suffer from dehydration. Feel healthy.

5. Drink a glass of warm milk daily before going to bed at night if you have constipation problem and are not allergic to milk products.

6. Premenstrual syndrome can occur if the level of vitamin D and calcium in the body is not correct. So if you have stomach pain and acidity problem during your period, eat a glass of milk.

7. Milk is rich in protein which helps in muscle building and relieves muscle stiffness. One to two glasses of milk daily is very beneficial for regular exercise. Babies should also drink milk daily to improve muscle structure.