Benefits of drinking milk daily

 Consuming a glass of low-fat milk every night before going to bed can reduce the cholesterol level of the body and keep the body healthy. The protein present in milk lowers bad cholesterol and increases good cholesterol levels. Cow's milk is rich in vitamins A, D and calcium, which also help keep our heart healthy.  

Benefits of Cow's Milk

1. Controls cholesterol.

2. Sleep is better.

3. Strengthens bones.

4. All-day energy is achieved.

5. Beautifies the skin.

Benefits of Goat Milk

1. Heart is good.

2. Nutritional value is close to mother's breast milk.

3. Less prone to allergies.

4. High in calcium.

5. Useful in skin care.

6. Lactose intolerant.

7. Easy to digest.

8. Controls allergies.

9. Strengthens bone structure.

10. Cholesterol is low.

11. Beneficial for growing baby.