apple cider vinegar and honey on face everyday

 What is apple cider vinegar?

"Apple cider vinegar is high in pectin, a polysaccharide that occurs naturally in apples and can help improve the skin's barrier. It also contains acetic acid and citric acid, which can promote skin health. Acetic acid is antifungal and antimicrobial and helps clear up infections. Citric acid is an alpha-hydroxy acid, which is used to increase skin cell turnover,” explains Priya Palan, Dietitian – Zen Multispeciality Hospital Chembur.  

Apple cider vinegar has antifungal and antibacterial properties that can help kill skin bacteria that contribute to the development of acne.

How can apple cider vinegar help my acne?

How Apple Cider Vinegar Can Help My Acne

Acne breakouts occur when keratin—a central protein in the skin—builds up in a pore and forms a plug. “The citric acid in ACV helps dissolve keratin to open and drain pores and make them appear younger. However, depending on the type of oily, sensitive and dry skin, the benefits may differ," explains Palan.

The alpha hydroxyl acids present in apple cider vinegar help in natural exfoliation of the skin by killing bacteria and deep cleaning the clogged pores. Recommended use of ACV on the skin can create a fresh and new layer of rejuvenated skin.

What is the best way to use apple cider vinegar for acne?

Apple cider vinegar must be diluted with water before use, as it is so acidic that it can cause superficial chemical burns and skin irritation when applied directly to the skin. "Before using it on your face for the first time, it's a good idea to do a test on your skin to make sure you don't have any adverse reactions. Apply this diluted apple cider vinegar as a toner with a cotton ball; apply a small amount and to a small area," Advises Minal Shah, Senior Nutrition Therapist, Fortis Hospital, Mulund.

What is the best way to use apple cider vinegar for acne?

Watch for signs of intolerance; If tolerated, you can increase the amount and area of ​​application. Apply a moisturizer every time after rinsing the apple cider vinegar off your face, she adds.

Ways to Incorporate Apple Cider Vinegar into Your Skincare Regime to Beat Acne

Facial cleanser

Try apple cider vinegar as a face wash to keep dirt, oil, and dead skin cells away from the build-up that can lead to acne and breakouts. Here's how to use it: Take a teaspoon of apple cider vinegar and mix it gently with your regular face wash.

Massage it into your skin in a gentle circular motion on each part of your face and wash off as usual.

Be sure to test your allergy level and tolerance to ACV on the skin by doing a spot test on the back of your hand before trying it.

Apple cider vinegar as a toner

Apple cider vinegar skin toner is very easy to make at home. It is not only effective and simple, but also cost-friendly. Here's how to make it:

Take one part organic raw apple cider vinegar and two parts water in a bowl.

Mix well to combine the ingredients

Voila! Your ready-to-use skin toner is ready. Usage: Apply toner to freshly cleansed skin using a cotton pad or ball. Keep the mixture away from eyes.

Spot treatment

If acne and pimples have scarred your skin, don't worry! This home remedy can be the best solution to remove blemishes. Here's how to use it:

Dip a Q-tip in a portion of apple cider vinegar and dab it on your spots and blemishes.

Try this daily and see the spots disappear from your face.

You can also try this:

Take one teaspoon each of activated charcoal and bentonite clay, known as Multani Mati.

Make a paste of the above ingredients using apple cider vinegar.

Apply this mixture on your face and leave it for 15-20 minutes.

Wash it off with cold water and moisturise.

Skin-boosting pills

Apple cider vinegar as a skin-boosting pill

Facial peels are such a funny thing. Face peels containing ACV are very effective on the skin. Antifungal and anti-bacterial properties exfoliate the skin and remove layers of dirt and dead cells, leaving your skin looking new and refreshed. Here's how to make a skin-boosting peel at home.

Take a teaspoon of apple cider vinegar.

Mix with a tablespoon of applesauce.

Apply this paste on the skin and leave it on for 10-15 minutes

Wipe it off using a soft cloth and moisturise

Scar treatment

Apple cider vinegar for treating scars

Acne scars are the stuff nightmares are made of. But you can give your skin a new lease of life by using apple cider vinegar. Here's how to do it:

Mix one part ACV with one part water

Add some honey and mix well.

Rub this mixture on your spots once a day and let it sit for 20-30 minutes

Rinse with cold water

Frequently Asked Questions About Apple Cider Vinegar

Q: Are there any side effects of using apple cider vinegar on the skin?

Answer: If your skin is not sensitive to apple cider vinegar, you can trust its properties to cure your acne and leave no vehicle behind. ACV's acidic nature helps clear clogged pores and tighten pores. However, experts recommend using diluted ACV on the skin to reduce any harsh effects it may have on raw skin. Some beauty bloggers claim to apply it directly to the skin, but you should do a patch test and make the best call for your skin.

Any side effects of using apple cider vinegar on skin

People with digestive problems, low potassium levels, or diabetes should talk to a doctor before consuming apple cider vinegar. Consult a doctor if you notice any serious side effects.

Q: How can apple cider vinegar help my acne?

Answer: Apple cider vinegar has antifungal and antibacterial properties that can help kill skin bacteria that contribute to the development of acne. Apple cider vinegar must be diluted with water before use, as it is so acidic that it can cause superficial chemical burns and skin irritation when applied directly to the skin.

Q: How can we include apple cider vinegar in our diet?

How can we include apple cider vinegar in our diet?

Answer: Apple cider vinegar can be added to cooking. It can be a part of salad dressing and mayonnaise; It can be mixed with water and consumed as a drink. It should be diluted, as its high acidity level can damage tooth enamel if sipped "straight". A good way to eat it is as an ingredient in a vinaigrette salad dressing.